Navigate Life's Journey with Compassionate, Culturally-Informed Psychotherapy

Empowering Adults, Couples, and Teens in NYC and across the US with Personalized, Empathetic Support

How We Can Help You

At Hope Springs Psychotherapy, we believe in the power of understanding and empathy.

Based in New York City, our group private practice specializes in offering culturally-informed psychotherapy for adults, couples, older teens, and families.

Whether you're grappling with life's transitions, cultural identity, or seeking a supportive space to rediscover yourself, we're here to guide you.

Our experienced therapists, led by Ladi Agahiu, are dedicated to helping you unearth your true self and achieve your mental, emotional, and behavioral growth goals.

Are you navigating life's challenges and feeling overwhelmed?

Our complimentary Anxiety and Depression screening offers essential insights into your mental health.

It's crafted to pinpoint potential signs of anxiety and depression, providing clarity on your emotional well-being amidst life's and work's changing tides.

Services

Individuals

Tackling everything from anxiety and depression to racial & cultural identity and trauma recovery, our personalized therapy sessions are designed to address your unique needs.

Couples

Navigate relationship challenges like divorce, conflict resolution, and premarital counseling with our expert guidance.

Children, Teens, & Family

Offering support for behavioral issues, communication struggles, and school challenges, we are here to assist your family through every step.

Elder Care Therapy

Providing a supportive space for seniors to navigate the unique challenges of aging, including coping with life transitions, health changes, and finding renewed purpose and joy in later years.

What Are Our Clients Saying ?

Feedback from our delighted clientele.

Ladi has been extremely encouraging and approaches talk therapy differently for each client. Ladi has always been tolerant and adaptable to new personal difficulties. Their method considers the various facets and relationships that connect a person's identity to their general well-being. I appreciate their continuing support and guidance in my mental health journey.

Ladi is incredibly thoughtful & empathetic! She allows you to share at your own place, giving insight & practical tools to help with day to day stress. I’ve never felt judged & It’s really easy to open up to her and express what really bothers you. I always look forward to our sessions.

VAR

I feel so fortunate to have found Ladi! Ladi is an expert at empathetically asking the types of questions needed to get to a deeper layer of what you’re expressing. I always leave each session feeling understood, grounded, and empowered. Working with Ladi truly feels like winning the therapist lottery.

LDOverall

FAQS

What types of therapy do you offer and how do I know which is right for me?

At Hope Springs Psychotherapy, we offer a range of therapeutic methods including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, and Teletherapy. Each method has its unique benefits. The right therapy for you depends on your individual needs and goals. During your initial consultation, we'll discuss your specific situation and recommend the most suitable approach for you.

How do I schedule a session and what can I expect from the process?

Scheduling a session is simple. Visit our [Scheduling Page] or contact us directly. Your first session involves an initial assessment where we discuss your concerns and goals for therapy. This session is an opportunity for us to get to know each other and for you to feel comfortable with the therapeutic process.

Are your services covered by insurance and how does payment work for out-of-network clients?

We are an out-of-network provider and payment is due at the time of service. However, we can provide documentation for you to submit to your insurance for potential reimbursement. For more information on fees and insurance, please visit our [Fees and Insurance Page] or contact our office.